14 Day Reset Cleanse    

The Health Coach Institute's 14-Day Reset Cleanse.

 

21-Day Group Cleanse  

The Health Coach Institute's 21-Day Reset Cleanse, specifically formatted for group challenges.

 

90 Day Diabetes Transformation              

The Health Coach Institute's 90 Day Diabetes Transformation.

 

90 Day Total Transformation      

The Health Coach Institute's 90 Day Total Transformation.

 

90 Day Weight Loss Transformation        

The Health Coach Institute's 90 Day Total Transformation.

 

Adrenal Support Cleanse - 14 or 28 Days          

The Adrenal Support Cleanse is low in sugar and high in healthy fat and protein as well as various nutrients targeted at nourishing and supporting the adrenal system. The diet includes whole, fresh fruits and vegetables, lean protein (organic/wild-caught poultry and fish), healthy fats and carbohydrates, and plenty of fluids. Bone broth or miso broth and sea vegetables (Dulse, Nori, Wakame) are included daily. Average daily calories 1769; carbs are 29%.

Anti-Candida Diet - 28 Days        

The Anti-Candida Diet is designed to help eliminate candidiasis. Foods with a high-glycemic load are excluded including grains, dairy, legumes most starchy vegetables, most fruits, added sugars and alcohol. The meal plan includes smoothies with a gluten-free plain vegan protein powder. Meal plans average 1840 calories, 25 grams of sugar and 19% carbohydrates per day.

Auto Immune Paleo Reset - 28 Days       

An Autoimmune Paleo meal plan is designed for patients and clients with inflammatory issues and autoimmune disorders. Recipes are free of grains, dairy, legumes, nuts & seeds and nightshades, as well as free of sugar, refined oils, processed foods and alcohol.

Clean Eating Challenge - 14 or 28 Days              

A program that includes whole and fresh fruits and vegetables, lean protein, healthy fat. Recipes are dairy-free and gluten-free. Presented as a guide with options for lunch and dinner, rather than specific meal plans.

 

Elimination Diet - 21 or 28 Days            

Eliminates dairy, gluten, legumes, fish, seafood, nuts, eggs, sugar, corn, nightshades, latex producing foods and fruits. Useful for identifying food sensitivities. If you suspect gluten-free grains to be an issue, the Paleo challenge is a good option.The meal plan includes smoothies with a gluten-free plain vegan protein powder. Meal plans average 1825 calories, 25 g of sugar, 30% carohydrates and 90 g of protein per day.

Elimination Vegan Diet - 21-Day

Vegan diet that also eliminates gluten, legumes, nuts, sugar, corn, nightshades, latex producing foods and fruits. Useful for identifying food sensitivities. This plan included a gluten-free vegan protein powder. If you suspect gluten-free grains to be an issue, the Paleo challenge is a good option.

 

Food Diary - 7,14, 30 or 90 Days      

Allows client to track foods they are eating, exercise, body metrics and condition prior to being assigned a plan. No daily plans, meal plans, or recipes.

 

Healthy Heart Challenge - 14 or 28 Days           

A program designed to promote a healthy heart, that can also be used by those with Hypertension or High-Cholesterol. Recipes are gluten-free and dairy-free, and include healthy fat.     

Ketogenic - 28 Days        

A Ketogenic diet consists of 60-75% (or higher) of calories from fat, 15-30% protein, 5-10% carbs and 30g or less of net carbs per day. The majority of this food plan consists for organic and wild-caught proteins and fish and whole-fat dairy.            

 

Low Sugar Challenge - 14 or 28 Days  

A low-glycemic meal plan designed for clients who are pre-diabetic, have Type II diabetes, inflammatory issues, or those who want to reduce their sugar intake. Recipes are gluten-free and dairy-free. Meal plans average 1720 calories and 30 grams of sugar per day.

 

Low-FODMAP Challenge 28 Days             

This Low-FODMAP plan is gluten-free and dairy-free. Following this plan may help improve symptoms of IBS and other gastrointestinal issues. The plan is 28 days of following a Low FODMAP meal plan with an additional 28 days for reintroducing high and medium FODMAP foods to test for intolerances. Recipes include smoothies made with a gluten-free plain vegan protein powder. Protein powder should be based on brown rice, quinoa, or lactose-free dairy (whey). Pea protein along with artificial sweeteners and Inulins are high FODMAPs. Select a protein powder that is free of these and preferrably certified FODMAP friendly.

 

 

                  

 

 

Low-Sugar Vegetarian Challenge - 14 or 28 Days          

A low-glycemic vegetarian meal plan designed for clients who are pre-diabetic, have Type II diabetes, inflammatory issues, or those who want to reduce their sugar intake. Recipes are gluten-free and dairy-free. Eggs are used as a binding agent in the entrees, with the inclusion of flax egg instructions for those who wish to avoid eggs. Smoothie recipes include gluten-free, vegan protein powder (minimun of 20 g recommended). 

Mediterranean Diet - 14 Days    

Follows guidelines for a Mediterranean Diet with plenty of fruits, vegetables, nuts and healthy oils. Fish, poultry, whole grains and low-fat dairy are also included. Daily calories between 1,800 and 1,900.             

 

Paleo Challenge 14 or 28 days               

This is a classic paleo diet - clean animal proteins, nuts and vegetables. All grains, dairy and legumes excluded. Meal plans average 1943 calories and 85 grams of protein per day.

 

Thyroid Support Cleanse - 14 or 28 Days          

A Thyroid friendly menu plan that contains legumes (lentils) as well many paleo recipes.

 

 

 

 

Any of these sound helpful?

Book a session below to figure out which plan is best for you!