90-day Brain Transformation

 

Our 90 Day Brain Transformation Program, based on a combination of work from renowned expert Dr. Brian Mowll, the Health Coach Institute and FloLab Coaching, uses our transformational coaching method and key concepts of the Mastering Blood Sugar Program as well as the 8-Week Blood Sugar Bootcamp to help you take your brain health to the next level. You'll learn how to identify and remove inflammatory foods and add in brain-boosting compounds in your diet, add targeted movement to your exercise routine, and understand the role stress and toxins play in your journey to better brain health. As your coach, I will help you to identify your true desired outcome, and then help you learn how to achieve it.

Together, we will explore:

  • How glucose affects your body.

  • The best habits to turn on the brain function genes.

  • Common misconceptions about nutrition.

  • The best foods to boost your energy and mental clarity.

  • Effective stress management tools and exercises.

  • Your movement, pleasure, and satisfaction, as well as the perils and pitfalls of self-sabotage.

  • Listening to and trusting your inner wisdom.

  • The importance of being adventurous

  • Epigenetics: the lifestyle habits that control the expression of your genes.

Keep scrolling for more details

 
 

 
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Program

You’ll receive:

•12 weekly one-on-one coaching sessions with me, in person or on the phone
•Emergency email support between sessions
•Customized Done-For-You materials such as checklists, nutrition handouts and more
• Access to a phone app to help you track your progress, view materials and connect with me

•Tools and recommendations 100% backed by science
• Grocery lists, meal plans, recipes and more
• An open-ended coaching style, where I adapt to your progress and needs, not the other way around

 
 

A program made for only you

I don’t believe in cookie-cutter programs. You will benefit from an analysis of your own habits, and personalized steps, tools and materials that match who you are and the goal you want to reach.


Approachable

You can choose to have the sessions in person with me or on the phone. Just show up as your relaxed self and let yourself be guided.