90-day Body Transformation
Our 90 Day Body Transformation Program offers a groundbreaking curriculum that uses the transformational coaching method developed by renowned expert JJ Virgin and Health Coach Institute and combined key concepts of the Sugar Impact Diet and Mark Hyman’s Pegan Diet to help you take your health to the next level. You'll learn about the latest science on nutrition, how to shift your metabolism from sugar burning to fat burning, improve recovery, immune function and sleep, and increase lean muscle mass. As your coach, not only will I work with your regarding those concepts, I will also help you to identify your true desired outcome, and then help you learn how to achieve it.
What we accomplish together is a lateral shift in your thinking, that allows you to make better decisions about your health and your body. At the end of 90 days, you will be making choices that lead to lasting habit change.
Together, we will explore:
Your relationship with food and sugar and the roles they play in your life.
The habits that turn on the fat-burning and muscle growth genes.
Common misconceptions about nutrition.
Which foods can give you more sustainable energy.
Your movement, pleasure, and satisfaction. The perils and pitfalls of self-sabotage.
Listening to and trusting your inner wisdom.
Epigenetics: the lifestyle changes that control the expression of your genes.
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