90-day Body Transformation

 

Our 90 Day Body Transformation Program offers a groundbreaking curriculum that uses the transformational coaching method developed by renowned expert JJ Virgin and Health Coach Institute and combined key concepts of the Sugar Impact Diet and Mark Hyman’s Pegan Diet to help you take your health to the next level. You'll learn about the latest science on nutrition, how to shift your metabolism from sugar burning to fat burning, improve recovery, immune function and sleep, and increase lean muscle mass. As your coach, not only will I work with your regarding those concepts, I will also help you to identify your true desired outcome, and then help you learn how to achieve it.

 

What we accomplish together is a lateral shift in your thinking, that allows you to make better decisions about your health and your body. At the end of 90 days, you will be making choices that lead to lasting habit change.

 

Together, we will explore:

  • Your relationship with food and sugar and the roles they play in your life.

  • The habits that turn on the fat-burning and muscle growth genes.

  • Common misconceptions about nutrition.

  • Which foods can give you more sustainable energy.

  • Your movement, pleasure, and satisfaction. The perils and pitfalls of self-sabotage.

  • Listening to and trusting your inner wisdom.

  • Epigenetics: the lifestyle changes that control the expression of your genes.

Keep scrolling for more details

 
 

 
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Program

You’ll receive:

•12 weekly one-on-one coaching sessions with me, in person or on the phone
•Emergency email support between sessions
•Customized Done-For-You materials such as checklists, nutrition handouts and more
• Access to a phone app to help you track your progress, view materials and connect with me

•Tools and recommendations 100% backed by science
• Grocery lists, meal plans, recipes and more
• An open-ended coaching style, where I adapt to your progress and needs, not the other way around

 
 

A program made for only you

I don’t believe in cookie-cutter programs. You will benefit from an analysis of your own habits, and personalized steps, tools and materials that match who you are and the goal you want to reach.


Approachable

You can choose to have the sessions in person with me or on the phone. Just show up as your relaxed self and let yourself be guided.