14-day Reset Cleanse


 Do you get bloated after eating?

 Do you tend to gain weight easily especially in your belly?

 Do you have extra pounds that won’t come off with diet and exercise?

 Do you have headaches more than occasionally?

 Do you frequently belch or feel gassy or gurgling in your belly?

 Do you tend to feel lethargic during the day?

 Do you have cravings for sugar or starchy foods?

 Do you experience mood swings or anxiety?

 Do you have difficulty focusing or experience foggy brain?

 Do you have allergies or hayfever?

 Do you experience pain, muscle achiness, or stiffness in your joints?

 Do you feel addicted to foods that you know aren’t good for you... and yet you can’t stop?

 Do you feel anxious, upset, nervous, or downright cranky?

If you answered “Yes” to any of these questions, you would greatly benefit from this cleanse! Keep scrolling to learn more…



Cleanse benefits

• Shed excess weight (especially abdominal weight)

• Boost your energy

• Feel lighter and cleaner

• Decrease your craving for unhealthy foods

• Experience deeper sleep and clearer skin

• Improve your digestion (less gas and bloating)

• Enhance your body’s ability to mobilize and excrete toxins

• Decrease congestion and allergy symptoms

• Discover food sensitivies

• Create healthy habits that enliven you


3 easy phases


The Pre-Cleanse is about making the commitment setting your intentions, shopping for cleanse friendly ingredients, and beginning to ease your body into the full cleanse, mentally, emotionally and physically.


During the Cleanse you will follow the simple elimination diet plan and body practices.


In the Re-Introduction phase you will re-introduce foods back into your diet one by one to identify food sensitivities and intolerances and create a maintenance diet that best serves your unique body.



  • 3 coaching sessions with Flo

  • The Cleanse handbook by the Health Coach Institute

  • A phone app to monitor your progress and access materials

  • And a welcome gift!


You can choose to have the sessions in person with me or on the phone. Just show up as your relaxed self and let yourself be guided.