Find Your Peak.

A science-based approach to your optimal self

Brain Performance - Stress & anxiety Management - Fitness -Weight Loss - anti-aging - adrenal & thyroid support - heart health… and More

 
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A scientist Turned Coach

We tend to only seek health care when we have something to fix. Why not go further and use all this health science to better ourselves? As a scientist, I have applied everything I have learned about health on myself and people around me. The results were so significant that I started nurturing the idea: what if I could help others to become better versions of themselves?

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I help busy professionals boost their productivity, mental clarity and energy,

(AND boost attractiveness)

through one-on-one personalized coaching.

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Now is your time to FIND YOUR PEAK.

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Feel like you’re not performing at the best of your ability?

Feel stressed & burnt out?

Feel fatigued?

Experience anxiety?

Not looking and feeling your best?

Know you need a change, but can’t seem to get unstuck?

If you answered YES to any of these, we’ve got a solution for you!

Just book a free session below to take control of your health…

AND YOUR LIFE

(Sessions in person or on the phone)

 
 

Our Most Popular Coaching Programs:

 

90-day body transformation

A personalized program, 100% backed by the latest science, to help you achieve your optimal weight, look and feel better, slow-down aging, have more energy, increase lean muscle mass, sleep better, reduce stress levels, improve insulin sensitivity, improve digestion, reduce the risk of diabetes and heart disease, and a lot more!

90-day brain transformation

Learn how to boost mental clarity, improve productivity, manage stress and stabilize emotions. Side benefits of this science-backed program: reduce sugar cravings, switch your metabolism from glucose burning to fat burning, reduce your risk of dementia, slow-down aging, and… make people like you even more!

14-day cleanse

This cleanse is a pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of well-being. You will learn how food affects the way you feel, how to attune to your body’s unique needs and activate your natural healing potential.

 
 

A simple proven process, zero b*llsh*t

Science has made tremendous progress in nutrition, fitness, behavioral psychology and epigenetics. We know what to do to improve people’s lives. However, knowledge does not equal behavior change. This is why we use the proven and effective Transformational Coaching Method taught by the Health Coach Institute. It’s a step-by-step program, tailored to your personal biology and goals.

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Building Habits That Last

"When I experienced the sudden onset of serious, unexplained digestive issues, I began working with Flo to explore ways to relieve my symptoms through nutritional and lifestyle changes. Flo helped me to take ownership of my health and to build habits that continue to improve my quality of life."

“Throughout the program, Flo displayed incredible versatility as a coach, while also using his scientific background to provide the most current and reputable information. His personal experience with nutrition and his passion for climbing and physical training meant that his coaching was a reflection of his own healthy habits, which motivated me to reach my own health goals.”

Evan